Est. 2026
YOUR LIFE WEEKLY
Your life, rendered in weeks
The Examined Life

A human life is roughly 4,000 weeks

The number comes from Oliver Burkeman, and once you've seen it you can't unsee it. Four thousand weeks. That's all any of us get, give or take. Time enough to figure out what matters, do the work, love the people, and pay some attention to the days as they pass.

The Stoics understood this. Marcus Aurelius, Seneca, and Epictetus built whole philosophies around the finite nature of time. Their point wasn't to frighten anyone. It was to clarify what's worth doing with the time you have. When you can see the shape of your life, you spend it differently.

"Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant. The rest has been lived already, or is impossible to see."
— Marcus Aurelius, Meditations, Book 3.10
Marcus Aurelius, Roman Emperor and Stoic philosopher
Marcus Aurelius · Meditations, c. 170 AD

Your Life Weekly lets you see your life this way: as a single grid of weeks, from birth to horizon. Each square is one week. The filled ones are behind you. The empty ones are still yours.

Why It Matters

Most people never see the shape of their own life

We measure days in tasks and years in milestones, but we rarely zoom out far enough to see the whole picture. A life in weeks fixes that. It makes time tangible in a way calendars never do.

Why weeks?

Days are too small to hold meaning. Years are too coarse to feel real. A week sits in between, the natural rhythm of work, rest, projects, and Sundays. Roughly 4,000 of them fit in an average human life.

Why time feels faster as you age

There's a reason summers seemed longer when you were nine. At ten years old, one year is a tenth of your life. At forty, it's a fortieth. Each year takes up less of the whole. Seeing your life as a grid restores the proportions.

Where this idea came from

In 2014, Tim Urban drew a grid of 4,680 boxes and called it a human life. The image went around the internet and stuck. A few years later, Oliver Burkeman published Four Thousand Weeks. Same shape, different angle.

Free on iOS

Your Life Weekly is free to use. Premium unlocks widgets, 50 custom app icons, and printable grid exports. One purchase, no subscriptions.

Your Life Weekly app icon

Available Now

iPhone & iPad

4,000
Weeks in the average life
52
Chances each year to reflect
1
Week that is right now

The Idea

In 2014, Tim Urban published a post on Wait But Why that redrew how people think about time. He made a grid with one box for every week of a ninety-year life and let the image do the work.

"It kind of feels like our lives are made up of a countless number of weeks. But there they are — fully countable — staring you in the face."
Tim UrbanTim Urban, "Your Life in Weeks"

Millions of people saw their entire existence fit inside a single rectangle. Urban calculated that 4,680 weeks would fill about one tablespoon of diamonds. That's the whole thing.

Your Life Weekly grew out of the same impulse. The grid is here, but so are the tools to work with it: chapters, memories, goals, weekly reflections, and a daily almanac drawn from the thinkers who took mortality seriously.

The Public Record

Lives, examined.

See how iconic lives look when rendered in weeks. Then publish your own.

Taylor Swift Taylor Swift Pop icon, 4× AOTY b. 1989 Michael Jordan Michael Jordan 6 rings, Air Jordan b. 1963 Barack Obama Barack Obama 44th President b. 1961 Serena Williams Serena Williams 23 Grand Slams b. 1981 Britney Spears Britney Spears Princess of Pop b. 1981 Elon Musk Elon Musk Tesla, SpaceX, X b. 1971 Donald Trump Donald Trump 45th & 47th President b. 1946 Cristiano Ronaldo Cristiano Ronaldo 5 Ballon d'Or titles b. 1985 Lionel Messi Lionel Messi 8 Ballon d'Or titles b. 1987 Mark Zuckerberg Mark Zuckerberg Built Facebook at 19 b. 1984

Inside the App

Your Life Weekly — Life in weeks grid view with chapters and memories
Your Life Weekly — The Time You Have life stats and toolkit overview
Your Life Weekly — Week detail view with snapshot of the times
Your Life Weekly — Timeline with chapters, memories, and goals
Your Life Weekly — Almanac with 200+ quotes from stoic thinkers, writers, and philosophers and commentary
Your Life Weekly — Decade wrapped edition with shareable cards
Your Life Weekly — Home screen widgets
Your Life Weekly — 50 custom app icons
Your Life Weekly — Print your life grid export in letter and poster sizes
Your Life Weekly — Print your grid as a high-resolution PDF poster
Seneca
"It is not that we have a short time to live, but that we waste a lot of it."
— On the Shortness of Life

Full Feature Set

Chapters
Color-code the seasons of your life. School, careers, relationships, travel, health. See at a glance how your time has actually been spent, and where you're headed next.
Memories
Pin meaningful moments to the exact week they happened. A concert, a first date, a trip, a project shipped. Small diamonds on your grid that add up to a well-documented life.
Goals
Set milestones by date or by age, then watch them approach on your timeline as the weeks count down.
Weekly Reflections
A gentle nudge once a week to jot down what happened and what mattered. Over time it builds a simple habit of paying attention to your own life as it goes by.
The Stats
Weeks lived, weeks ahead, life percentage, days on earth, next milestone, next birthday. A clear set of numbers that puts everything in perspective.
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The Almanac
Browse 200+ quotes from Stoic thinkers, writers, and philosophers, each paired with original commentary. Seneca, Thoreau, Mary Oliver, and more. A quiet companion for the examined life.
Year & Decades Wrapped
At the end of each year and each decade, you get a personalized Wrapped Edition. Your chapters, memories, goals, and reflections turned into shareable cards that capture how you actually spent the time.
Designed with Care
A calm, newspaper-inspired layout with custom typography. No clutter, no distractions. Just your life, clearly presented.
Premium
Unlock home and lock screen widgets, 50 custom app icons, and high-resolution printable grid exports. One purchase, no subscriptions.
Epictetus
"Now is the time to get serious about living your ideals."
— Discourses

How It Works

01
Enter your birthday
That's the only input the app needs. Your entire grid, every filled square and every milestone, derives from this one date. It never leaves your device.
02
Build your timeline
Add chapters, pin memories, set goals, and write weekly reflections. Watch the grid fill in your story as you color-code the seasons of your life.
03
Explore any week
Tap any square, past or future. See a snapshot of that week: the #1 song, the biggest movie, the price of gas. Your story against the backdrop of the world.
04
Get your Wrapped
Each year and decade gets a personalized Wrapped Edition. Your chapters, memories, goals, and reflections, captured in shareable cards.

The Shop

The Grid — Your Life Weekly Poster

Premium Print

The Grid

Your entire life, one square per week. A museum-quality 20×30″ giclée print on 175 gsm acid-free enhanced matte paper with archival pigment inks. Built to last decades.

$25+ shipping

Order Now
Seneca
"Begin at once to live, and count each separate day as a separate life."
— Moral Letters to Lucilius
Seneca, Roman Stoic philosopher
Free on iOS

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Your life in weeks
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